The Ultimate Childbirth Preparation Course
An Online Prenatal Course for a Better Pregnancy, Birth, and Postpartum Experience
Are you pregnant and....
Feeling unsure, unprepared, stressed, or anxious about labour and birth?
You want this birth or recovery to be different than the last time?
You are scared of experiencing perineal or pelvic floor trauma which can lead to issues such as bladder leakage, pelvic organ prolapse and painful intercourse?
You are worried about your postpartum recovery?
You want the best for you and your baby and want to know how to achieve that?
You are not alone!
After completion of this course you will have the knowledge and the tools for a Better Pregnancy, Birth & Postpartum Experience by:
Improving your Birth and Postpartum Outcomes
Preparing your Mind & Body for Birth with various strategies
Determining effective pain management options
Performing exercises and stretches that are important during pregnancy to help with your labour and birth and prevent pregnancy related pain
Increasing your confidence in your body's ability to grow and birth a baby
Learning breathing techniques that can help with the birth of your baby and minimize risk of trauma
Decreasing your risk of an Assisted Delivery
Decreasing the need for pain medication
Learning what to expect for Pregnancy, Birth, and Postpartum
Providing you and your birth partner the necessary tools and strategies that prepare you both for your upcoming birth
What this signature course includes:
Sherry Heenan
Because it contains in-depth knowledge regarding pregnancy, birth, and postpartum from an experienced Mom of two, Registered Pelvic Health Physiotherapist, Childbirth Educator & PhysioDoula designed just FOR YOU! As you will notice, there are two modules dedicated to your Postpartum journey, because you have shared with me that you want more information on that topic. I have also included lots of information that you can do in pregnancy to help increase your chances of an easier birth and improve your outcomes postpartum.
You do not need to take an in-person course but it is helpful to review and practice all the techniques learned in this course.
Yes, you have lifetime access to this course.
You can complete the course in _____ hours giving you lots of time to prepare for birth. I do recommend starting this course as early as you can to give you time to practice and review the material.
Yes. Seeing a Pelvic Health Physio and completing this course will prepare your Mind and Body for the best possible birth and postpartum outcomes.
Yes! You will be able to have access to our private Facebook group where Sherry Heenan will answer general questions and you will be able to communicate with other current and previous course members.